Balance & Power, Inc. Media
Eileen Lichtenstein, MS. Ed., EFT-ADV
Your Peak Performance Success Coach
- CEO Balance & Power, IncAuthor of “SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success”
- Certified Level 2 EFT Practitioner and utilizes EFT with coaching helping you find balance and power in your life.
- Certified Anger Management Specialist
Articles by Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor
Is your Patience Quota suffering this season?
“One common denominator among my anger management clients is impatience. Impatience is more prevalent these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly.”
(Continued at Huffington Post)
What is the #1 Health Risk in America and what you can do about it!
“Researchers at Harvard Medical School have found that women with highly stressful jobs face a 40 percent higher risk of cardiovascular disease. The study defined high stress jobs as ones where the woman felt she had little creativity or power to make decisions, despite being expected to perform tasks quickly. Stress levels were often raised because it is quite common for women have several non workplace tasks, including caring for children and aging relatives.” (Continued at Huffington Post)
Challenging Cognitive Distortions
“The one most important piece of advice I have to give is this: Do not take something negative that someone says personally- it may be true – or perhaps it is simply the individual’s distorted perception. We are each quite capable of creative interpretations – of cognitive distortions.” (Continued at Huffington Post)
Worrying is a waste of time and energy!
“Did you know that 40% of worrying is about things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health.” (Continued at Huffington Post)
Ten Tips to Increase Happiness & Build Confidence
“I’ve witnessed amazing escalation in self esteem, happiness, productivity and success with the implementation of these tips for my clients.” (Continued at Huffington Post)
10 Tips for Dealing with Difficult People
“We all know them in business, personal and family relationships. Here are a few tips that will make dealing and interacting with the difficult easier” (Continued at Huffington Post)